THE SCIENCE OF STRENGTH SUNDAY
$150.00 Sold Out
Sunday
Check in time 8:30
Seminar start time 9:00am
Seminar end time 4:00pm
Sunday will cover everything you ever wanted to know (and a bit more) about the squat, bench, and deadlift, from an in-depth biomechanical breakdown of each lift, to training considerations and tips for troubleshooting and optimizing the lifts for each individual. This will include both lecture and hands-on instruction. Come prepared to throw around some iron!.