THE SCIENCE OF STRENGTH SATURDAY
$150.00 Sold Out
Saturday will cover everything you really need to know about setting up and modifying programs for strength development, from the nuts and bolts of programming itself (volume, intensity, frequency, exercise selection, etc.) to nutrition, lifestyle, and psychological factors that impact performance. This day will include extensive Q&A time to ensure you’re confident applying the information to your own training and coaching.
Saturday
Check in time 8:30am
Seminar start time 9:00am
Seminar end time 5:00pm